I am writing this as I am also a follower of a facebook page “I Fucking Love Science” or IFLS, the home of the pseudo-scientists. The page consists mostly of evolutionary/creationist and climate change rhetoric, but sometimes they do have some scientific articles, so I “grin and bear”… The basis of “modern science” appears to […]
As I don’t have the time to address all of the aspects I only put down a few of my thoughts. One would be able to write much more about this topic, but these were just my immediate thoughts I scribbled down… Yes. There is no mistake. That is exactly what I wanted to say […]
As mentioned in the first of this series, the most important aspect relating to your physical conditioning in terms of goals would be firstly, your own preference in terms of level of conditioning. Secondly, and probably the most important aspect in terms of effectiveness, relates to you as a person. It depends on your genetics […]
[IMPORTANT: BEFORE YOU START ANY TRAINING PROGRAM, CONSULT A DOCTOR] The purpose of this article is to introduce you to the concept of conditioning for sports and it will include aspects related to general fitness, sports specific fitness and strength (general and sports specific). In terms of conditioning, what one needs to realise is first […]