Train Smarter – A follow Up

1 CommentPhysical conditioning, Sports, , , , , ,

You can read this, if you promise not to laugh too loudly at the second example. Whether the second example works at all is debatable, and if it works, it results will be at the least four times slower than when done properly. This weekend, I had the pleasure to see professionals train (a national […]

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Train Smarter, Not Harder

Fitness, Physical conditioning, Sports, , , , , ,

Addressing the number one conditioning myth. As this article turned out much longer than I initially anticipated, I left out many aspects, supporting arguments and other related information. This is as it is not supposed to be a scientific publication or a thesis and merely gives a little bit of background of few aspect related […]

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